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Episode 8 - 2024 - Your Best Year Yet

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Manage episode 392931846 series 3501819
Content provided by Matthew Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Matt Brown and Dr. Andrew Vallo discuss the importance of setting goals for the new year and how to effectively focus on achieving them. They emphasize the need for reflection and goal setting, as well as creating consistency in daily routines. They also discuss the importance of embracing discomfort and celebrating accomplishments.

  continue reading

42 episodes

Artwork
iconShare
 
Manage episode 392931846 series 3501819
Content provided by Matthew Brown. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matthew Brown or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

In this episode, Matt Brown and Dr. Andrew Vallo discuss the importance of setting goals for the new year and how to effectively focus on achieving them. They emphasize the need for reflection and goal setting, as well as creating consistency in daily routines. They also discuss the importance of embracing discomfort and celebrating accomplishments.

  continue reading

42 episodes

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