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Progress Over Resolutions: 4 Foundational Rituals to Support Your Goals in the New Year | Ep. 104
Manage episode 393085839 series 3433883
Happy New Year! Join me in this episode as I delve into the energy of the new year, exploring the psychology behind the "fresh start effect." Whether you're riding the wave of newfound motivation or navigating hesitations, let's embrace all feelings with grace and curiosity.
Discover the power of rituals—those soul-infused routines that lay the foundation for achieving your goals. We discuss four foundational rituals: the morning ritual, workday shutdown ritual, gratitude ritual, and nighttime ritual. These rituals provide a solid footing for personal growth and goal achievement.
But that's not all—get ready for a treasure trove of 24 rituals for 2024! From goal visualization to digital detox, these rituals are crafted to support your well-being and transform your journey. Remember, progress is progress, and each step forward, no matter how small, is a celebration. Welcome to a year of possibilities, intentional living, and the magic of joy. Be well, and let's make 2024 extraordinary!
Sign up for the FREE V.I.S.I.O.N. Goal Setting Workshop
January 10 @ Noon (CST): https://us06web.zoom.us/meeting/register/tZArdu6pqz4jGtfUYVdCE0erTTGqPeItKS33
January 17 @ 7:00PM (CST):
https://us06web.zoom.us/meeting/register/tZEvcuusqT0tGte2gPey2kr7qsbIydPtUpRT
Connect with me!
Complimentary Time Management Coaching
Connect: support@plangoalplan.com
Buy:
2024 Goal Setting Workbook (Use code PLANGOALPLAN20)
FREE Stuff:
The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time
148 episodes
Progress Over Resolutions: 4 Foundational Rituals to Support Your Goals in the New Year | Ep. 104
PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms
Manage episode 393085839 series 3433883
Happy New Year! Join me in this episode as I delve into the energy of the new year, exploring the psychology behind the "fresh start effect." Whether you're riding the wave of newfound motivation or navigating hesitations, let's embrace all feelings with grace and curiosity.
Discover the power of rituals—those soul-infused routines that lay the foundation for achieving your goals. We discuss four foundational rituals: the morning ritual, workday shutdown ritual, gratitude ritual, and nighttime ritual. These rituals provide a solid footing for personal growth and goal achievement.
But that's not all—get ready for a treasure trove of 24 rituals for 2024! From goal visualization to digital detox, these rituals are crafted to support your well-being and transform your journey. Remember, progress is progress, and each step forward, no matter how small, is a celebration. Welcome to a year of possibilities, intentional living, and the magic of joy. Be well, and let's make 2024 extraordinary!
Sign up for the FREE V.I.S.I.O.N. Goal Setting Workshop
January 10 @ Noon (CST): https://us06web.zoom.us/meeting/register/tZArdu6pqz4jGtfUYVdCE0erTTGqPeItKS33
January 17 @ 7:00PM (CST):
https://us06web.zoom.us/meeting/register/tZEvcuusqT0tGte2gPey2kr7qsbIydPtUpRT
Connect with me!
Complimentary Time Management Coaching
Connect: support@plangoalplan.com
Buy:
2024 Goal Setting Workbook (Use code PLANGOALPLAN20)
FREE Stuff:
The Empowered Mom's Guide To Saying No: Email Templates for Balancing Work, Family, and Prioritizing Quality Time
148 episodes
All episodes
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