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Goal Setting: Crafting a Year of Intentional Growth and Vibrant Habits
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Embark on a transformative journey with me, Claire Bennett, as we embrace the art of setting intentions that celebrate our current magnificence while paving the way for an extraordinary year of growth. This isn't about reinventing ourselves with the dawn of a new year; it's about nurturing the awesomeness that already exists within us. Together, we'll uncover how to align our goals with our deepest values, passions, and strengths, crafting a year that resonates with authenticity and joy. From reducing sugar to managing screen time, I'll share my personal examples and strategies, proving that small, actionable steps can lead to monumental changes.
As we venture deeper, I'll take you through my personal roadmap for creating vibrant new habits and shedding those that no longer serve us. Imagine a life where healthy eating and setting work boundaries are as natural as breathing, where social life and career ambitions complement each other seamlessly. I'll guide you through setting precise goals, understanding your motivations, and crafting a bulletproof plan to overcome any obstacles. Whether it's attracting new coaching clients or launching a group program, the essence of this episode lies in structuring your personal development journey with intention and clarity.
Finally, we close the chapter on self-improvement with a powerful affirmation of our inherent worthiness. Thriving in 2024 is not just a possibility; it's a commitment to recognizing our past achievements, cultivating resilience against challenges, and replacing self-sabotaging habits with life-affirming practices. I'll show you how to break down your big-picture ambitions into achievable milestones, always prioritizing self-care and intentional growth. Don't go at it alone—join our vibrant community, share your stories, and let's hold each other accountable as we make this the year where we live our best, most authentic lives.
Chapters
1. Goal Setting: Crafting a Year of Intentional Growth and Vibrant Habits (00:00:00)
2. Goal Setting and Embracing Self-Improvement (00:00:01)
3. Creating Habits and Goals for Growth (00:08:10)
4. Approaching Goals With a Fresh Perspective (00:18:43)
5. Thriving in 2024 (00:27:46)
10 episodes
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