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Wander with Julie: Crafting Goals with the "Will" and the "Way"
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As we dive into the world of New Year's resolutions, self-improvement plans, and goal-setting, I want to acknowledge that we're just 10 days into the new year. If you're feeling a bit overwhelmed or have already strayed from your goals, you're not alone, and I get it.
Now, I know there are countless podcasts and videos out there about goal-setting, and you might be wondering why you should tune into this one. Well, here's the scoop—I recently had a game-changing conversation with Aimee Olson from Life Done Simply, and it set the tone for a successful start to 2024. Aimee emphasized the importance of aligning our goals with our values, and that really struck a chord with me.
THEN, I stumbled upon an insightful episode from the Mel Robbins podcast titled "How to Set and Achieve Goals: Two Surprising Science-Backed Steps You Must Follow." In this episode, Mel dives into the why and how of goal achievement. She highlights the significance of understanding the "why" behind our goals and emphasizes the need for a strategic plan—the "how." These two steps, focusing on the will and the way, resonated with me as they align perfectly with the approach Aimee shared with me.
I'll be sharing how I've applied these principles to my goals for 2024—getting back to feeling strong and shifting my mindset. The key is not just setting goals but anchoring them in our values and strategically planning the way forward.
Mel Robbins Podcast "How to Set & Achieve Goals"
Wander Mode Podcast "Simply Thriving"
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Email me at julie@wandermode.co
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Chapters
1. Intro Music / Audio (00:00:00)
2. Start of Episode (00:00:25)
3. Conversation with Aimee Olson and Mel Robbins Podcast (00:01:02)
4. What Mel Robbins shared (00:02:41)
5. Example of the will with my 1st goal (00:04:43)
6. Example of the way with my 1st goal (00:07:55)
7. Example of the will with my 2nd goal (00:08:56)
8. Example of the way with my 2nd goal (00:12:16)
9. Conclusion (00:13:29)
10. Outro Music / Audio (00:14:04)
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