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#30: If you want to lose weight... PLEASE DONT START ANOTHER DIET!
Manage episode 394891208 series 3496119
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Did you know about the harmful effects of diets and diet culture? Many people enter this cycle without knowing how diets impact their bodies. That's why I wanted to share some eye-opening statistics and research that reveal why diets fail and why they can be detrimental to our physical and mental well-being.
Don't miss this episode because I'll dive into:
- Why diets have a high failure rate and the research behind this.
- Learning to listen to your body's cues of hunger and satisfaction instead of following strict diets.
- How eating when you're hungry and stopping when you're satisfied can help you develop a healthier relationship with food.
- The relationship between emotional eating and stress to understand and address the underlying emotions and stressors that keep you on the cycle of using food as a coping mechanism.
If you're ready to stop eating your feelings and stress away, listen to this podcast, join my FREE Path To Food & Body Freedom Challenge, and for puppies' sake don't start another diet! You can be in control of your health.
Resources and Links:
- Episode Website
- Register for my FREE Path to Food & Body Freedom Challenge!
- I'd love to hear your thoughts…Drop me a DM on Facebook or Insta!
TIMESTAMPS:
00:00:34 - New Year's Energy and Reflection
00:01:27 - Learning from Past Experiences
00:02:09 - The Problem with Diet Culture
00:03:43 - The Dangers of Dieting
00:04:14 - Why Diets Fail
00:07:14 - The Statistics on Diet Failure
00:09:01 - The Yo-Yo Effect of Dieting
00:10:48 - The Physiology of Weight Loss and Gain
00:12:32 - The Metabolic Impact of Yo-Yo Dieting
00:13:58 - The Cycle of Restriction and Overeating
00:17:31 - The Cultural Obsession with Thinness
00:19:23 - The Psychological Impact of Dieting
00:22:47 - The First Steps to a Healthy Relationship with Food
00:25:08 - Understanding Hunger and Satiety
00:27:58 - Learning to Say Yes and No to Food
00:30:14 - The Importance of Personal Responsibility in Eating
00:32:10 - The Emotional and Stress-Related Aspects of Eating
00:34:37 - The Food and Body Freedom Challenge Invitation
00:37:17 - Audra's Personal Journey and Philosophy
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