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Eat Smarter with Dr. Annie Fenn of The Brain Health Kitchen

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Manage episode 395490468 series 3314226
Content provided by Katie Fogarty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Fogarty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Upgrade your brain health one bite, snack, and meal at a time with science-backed, brain-friendly eating ideas from Dr. Annie Fenn, a physician, chef, and the author of “The Brain Health Kitchen: Preventing Alzheimer’s Through Food.” Learn the top ten brain-smart foods to make your brain younger, sharper, and healthier. Concerned about your cognitive health? Discover how what we choose to eat—or not—affects our risk of Alzheimer’s and other dementias. Dr. Fenn covers cooking techniques that optimize (and degrade) food nutrients and shares how to stock a brain-friendly pantry with powerful neuroprotective foods. We dish on mouth-watering recipes like creamy cannellini bean soup, caramelized apple and quinoa pancakes, a blueberry dressing to add sizzle to a kale salad, and mmmmm—chocolate. Get ready to stock your pantry with brain-boosting goodness!

SHOW NOTES + TRANSCRIPT

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208 episodes

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Manage episode 395490468 series 3314226
Content provided by Katie Fogarty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Katie Fogarty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Upgrade your brain health one bite, snack, and meal at a time with science-backed, brain-friendly eating ideas from Dr. Annie Fenn, a physician, chef, and the author of “The Brain Health Kitchen: Preventing Alzheimer’s Through Food.” Learn the top ten brain-smart foods to make your brain younger, sharper, and healthier. Concerned about your cognitive health? Discover how what we choose to eat—or not—affects our risk of Alzheimer’s and other dementias. Dr. Fenn covers cooking techniques that optimize (and degrade) food nutrients and shares how to stock a brain-friendly pantry with powerful neuroprotective foods. We dish on mouth-watering recipes like creamy cannellini bean soup, caramelized apple and quinoa pancakes, a blueberry dressing to add sizzle to a kale salad, and mmmmm—chocolate. Get ready to stock your pantry with brain-boosting goodness!

SHOW NOTES + TRANSCRIPT

acertainagepod.com

FOLLOW A CERTAIN AGE:

Instagram

Facebook

LinkedIn

GET INBOX INSPO:

Sign up for our newsletter AGE BOLDLY

We share new episodes, giveaways, links we love, and midlife resources

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

208 episodes

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