Hustle Culture Leads to Burnout

Val Full Volume

Val is back and this time she’s brought on a licensed therapist and burnout coach! Alicia Johnson is here to tackle the subject of burnout and achieving a meaningful work-life balance. Do you know or recognize the “burnout signs”? Alicia will tell us what those are and talk about the importance of early detection and the value of self-reflection.

Throughout the discussion, Val and Alicia highlight the struggles of maintaining boundaries, especially for entrepreneurs, and stress the significance of engaging in joyful activities. The need for self-kindness and self-compassion in the pursuit of authenticity and burnout prevention is paramount for an online business owner. Don’t forget to take some time for yourself today. Incorporate self-reflection and gentleness in your day today!

Connect with Alicia Johnson:

Alicia Johnson is a therapist turned coach who found her niche in helping others navigate burnout and the struggles of modern-day hustle culture. Online anxiety, burnout, and trauma therapy for Women in Michigan, Oklahoma, Delaware, South Carolina, & Florida. With a background in therapy and research, Alicia draws from her own lived experiences to relate to her clients and provide them with the tools they need to make positive changes in their lives. She is passionate about destigmatizing the conversation around burnout and actively works to tackle the hustle culture and mentality that so many people struggle with. During the COVID pandemic, Alicia realized the need for more open conversations about these issues and has since dedicated herself to helping others live a more fulfilling and balanced life.

Instagram: https://www.instagram.com/aliciajohnsonlmft/

Business Website: http://www.aliciajohnsononlinetherapy.com

Facebook: https://www.facebook.com/people/Alicia-Johnson-Online-Therapy/100065086297326/ YouTube: https://www.youtube.com/@AliciaRJohnsonOnline

Need more guidance around burnout? Listen to Alicia’s podcast, Authenticity with Alicia: https://podcasters.spotify.com/pod/show/aliciajohnson/episodes/Authenticity-with-Alicia-e2d47ht/a-aanpbqq

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