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Budget-Friendly Fitness: Tips for a Healthier You ft. @Coached_By_Chrystal
Manage episode 395959458 series 3488342
Content provided by Alex Hourigan and Sally McMullen, Alex Hourigan, and Sally McMullen. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alex Hourigan and Sally McMullen, Alex Hourigan, and Sally McMullen or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
How to create an affordable food plan, simple workouts for beginners and why we’re ditching food rules in 2024 with fitness coach @coachedbychrystal. Plus, Chrystal reveals whether you can actually exercise into a calorie deficit & how to stay motivated on your health & fitness journey.
🧾LINKS & RECEIPTS
Follow @coached_by_chrystal on Instagram
🎙️CREDITS
Hosts: Sally McMullen & Alex Hourigan
Studio, editing & production: MIK Made
245 episodes
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