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98. Reframing Your Limiting Beliefs
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98. Reframing Your Limiting Beliefs
Today’s episode is focused on reframing the way that we think about limiting beliefs. You most likely reframe your thoughts throughout your day without even realizing it. Reframing happens when someone shares a new perspective with you, shares some new information that you weren’t aware of or you learn something new on your own. Once you know this, you think differently, and you believe that limiting thought. Although it keeps you safe, you can’t be visible. You can’t have the career that you want…you stay stuck.
In this episode:
- Using a simple example to describe how reframing can work.
- How our thoughts repeat the same things and based on limiting beliefs that can limit our progress.
- What limiting beliefs are and how to overcome them.
- The most common top 10 limiting beliefs that come from our fear.
- The role coaching plays in helping clients move past their limiting beliefs.
- How you can work on shifting your limiting beliefs for yourself.
- Reframing your negative self-talk and increasing your self-awareness.
- Leading others who have limiting beliefs to help them.
Resources Mentioned in the Podcast:
- "The Impact of Limiting Beliefs" by Alissa Finerman
- "10 limiting beliefs and how to overcome them" by Team Asana
- The Visibility Factor Episode 97: Unlocking Your Patterns
Thank you for listening to The Visibility Factor Podcast
- Check out my website to order my book and view the videos/resources for The Visibility Factor book.
- As always, I encourage you to reach out! You can email me at hello@susanmbarber.com.
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