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Welcome to Season 2 of Outside the Square
Manage episode 398259287 series 3486402
Content provided by Fiona Pugh and Josephine Sutton, Fiona Pugh, and Josephine Sutton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Fiona Pugh and Josephine Sutton, Fiona Pugh, and Josephine Sutton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We're back for another exciting season!
Starting on 1 February 2024 we'll bring you more step-by-step processes and reflective practices each week, to help you find, challenge and release your emotional blocks so you can find ease and flow with food and your body.
From shifting away from an all or nothing mindset to creating space, defining your authentic success and honouring yourself through transition and change, season two of Outside the Square is set to inspire.
Make sure you’re subscribed on your favourite podcast platform to be the first to hear from us each week.
12 weeks to Confidence:
Our group program is open! If you are ready to build your CONFIDENCE and feel energised, glowing and worthy of all life has to offer, now is the time to save your spot.
Starting on 29 April 2024 with live coaching calls and a Facebook group for additional support, we’ll be there to guide you throughout.
An earlybird offer is available to join the program for $599 USD until 31 March 2024, following which the price will increase to $999 USD.
You will learn
- The emotional root cause blocking your own easeful confidence
- Practices to cultivate confidence and trust in your body
- Techniques to shift you into pleasure and peace with food
We can't wait to see you there.
Links:
You can support us and our podcast by sending us a tip here.
If you would like personal coaching with Josephine or Fiona, reach out to us via email: fiona@mindbodyandeating.com or josephine@nutritionandlife.co.nz, or send us a DM via Instagram @OutsideTheSquarePodcast.
Intro and outro music is by AudioCoffee from Pixabay.
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