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#149. How to Identify and Eliminate Limiting Beliefs with Shelly Lefkoe
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According to the Journal of Clinical Psychology, over 40% of adults will try to change their behavior at some point this year, and 92% will fail to keep their commitment. This week on A Voice and Beyond, our guest Shelly Lefkoe is going to help unlock the superhuman in us that is stuck in a maze of self-made beliefs that prevent all of us from taking action. Shelly, who is an international Speaker Belief Eliminator Extraordinaire, the co-founder and President of the Lefkoe Institute, as well as the founder of Parenting the Lefkoeway, has made it her life’s mission to set people free from their self-imposed prisons by eliminating one limiting belief at a time. Shelly’s science-based method has helped over 200,000 people in over 120 countries experience profound life shifts by clearing the root cause of people’s challenges and permanently getting rid of hidden beliefs.
Shelly discusses how we can identify and eliminate counterproductive thoughts and emotional and behavioral patterns holding us back from achieving our potential; how we can effortlessly and rapidly remove self-defeating patterns like procrastination, self-doubt, and imposter syndrome; the way to experience breakthroughs without breakdowns and help to achieve natural confidence; and how to gain incredible energy, inner peace, and freedom.
I could relate to so much of what Shelly spoke about and had so many aha moments during this interview, and I’m sure you will too.
Find Shelly Lefkoe Online
In This Episode
2:36 - Intro
11:41 - Changing Peoples Beliefs
26:38 - Why people cling to beliefs that hurt them
36:15 - Shelly’s latest book about beliefs and behaviour
40:54 - Self-esteem, failure, and a growth mindset
1:04:52 - Limiting beliefs and personal growth
For more, go to drmarisaleenaismith.com/149.
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Chapters
1. #149. How to Identify and Eliminate Limiting Beliefs with Shelly Lefkoe (00:00:00)
2. Introduction (00:02:36)
3. Changing Beliefs (00:11:41)
4. Why People Cling to Beliefs That Hurt Them (00:26:38)
5. Shelly's Latest Book About Beliefs and Behaviour (00:36:15)
6. Self-esteem, Failure, and Growth Mindset (00:40:54)
7. Limiting Beliefs and Personal Growth (01:04:52)
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