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Amanda Hess - A coach for those with neuro-spicy brains
Manage episode 399379233 series 2672799
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My guest is Amanda Hess, who is a coach for neurodivergent brains.
In this episode she provides tips to help manage overwhelm and sooth the nervous system, to improve productivity.
She says " I spent years of my life and multiple thousands of dollars trying to “fix” what was “wrong with me”, until I realised that there actually was NOTHING wrong with me. When I started working WITH my brain, everything else in my life just fell into place. Not only did I feel way less stress & anxiety, I also began purposefully creating results that I WANTED in my life."
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