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Nature Therapy
Manage episode 400084250 series 2722320
Content provided by Alexia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Engaging in nature therapy promotes happiness by providing a respite from the demands of modern life. Connecting with the outdoors has been shown to reduce stress, boost mood, and enhance overall mental well-being. The calming influence of nature fosters a sense of tranquility, contributing to a more balanced and fulfilling life.
Experiencing awe in nature has a powerful effect on emotional well-being
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
194 episodes
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Manage episode 400084250 series 2722320
Content provided by Alexia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Engaging in nature therapy promotes happiness by providing a respite from the demands of modern life. Connecting with the outdoors has been shown to reduce stress, boost mood, and enhance overall mental well-being. The calming influence of nature fosters a sense of tranquility, contributing to a more balanced and fulfilling life.
Experiencing awe in nature has a powerful effect on emotional well-being
This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alexia.substack.com/subscribe
194 episodes
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Similar to AgilEmpath
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continue reading
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