))
Episode 107 - 3 Things To Focus On For Better Handstands
Manage episode 400085360 series 3490141
Content provided by Movement Upgraded LLC and Dr. Jen Hosler. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Movement Upgraded LLC and Dr. Jen Hosler or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Handstands are a fun skill to practice and can be a great way to challenge your body in a new way. In this episode, I break down programming for handstands, with some of my favorite ways to work on the mobility and strength needed for this advanced skill.
130 episodes
Share
