Custom Manufacturing Industry podcast is an entrepreneurship and motivational podcast on all platforms, hosted by Aaron Clippinger. Being CEO of multiple companies including the signage industry and the software industry, Aaron has over 20 years of consulting and business management. His software has grown internationally and with over a billion dollars annually going through the software. Using his Accounting degree, Aaron will be talking about his organizational ways to get things done. Hi ...
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[REPLAY] How Burnout and Chronic Stress Can Affect You As An Entrepreneur with Dr. Amanda Chay
MP3•Episode home
Manage episode 400551835 series 2812849
Content provided by Amanda Kolbye. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Kolbye or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a replay of a top downloaded and raved-about favorite episode from the past few years! This episode was chosen very intentionally as an episode that I know everyone needs to hear right now whether for the first or second time, so tune in and enjoy! Building a business is a lot of work, especially in the beginning 'solopreneur' stage. We often have a lot on our plate, and we tend to put consistent pressure on ourselves. Experiencing burnout, overwhelm, and chronic stress is all too familiar in the entrepreneurial space; however, understanding what you're experiencing, how it's affecting you, and your limits are crucial for preventing the physical and mental effects of long-term stress. In this episode, we are diving into all things around burnout and chronic stress as an entrepreneur with Dr. Amanda Chay. Dr. Amanda Chay is a Naturopathic Physician, store owner, and business consultant for wellness professionals. Running a busy clinic, online education platform, and brick & mortar store, she realized the most common cause of hormone imbalance and chronic disease was chronic stress. Her background as both a doctor and owner/founder of multiple corporations has made her an expert in optimizing wellness and peak performance in body, mind, and business. In this episode, we cover…
…
continue reading
- Chronic stress: What it means and how to identify it
- Recognizing the signs of burnout
- The difference between chronic stress and burnout
- The connection between cortisol and inflammation
- Actionable steps for recovery from burnout
- Setting and defining boundaries for preventing overwhelm and stress
206 episodes
MP3•Episode home
Manage episode 400551835 series 2812849
Content provided by Amanda Kolbye. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Kolbye or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a replay of a top downloaded and raved-about favorite episode from the past few years! This episode was chosen very intentionally as an episode that I know everyone needs to hear right now whether for the first or second time, so tune in and enjoy! Building a business is a lot of work, especially in the beginning 'solopreneur' stage. We often have a lot on our plate, and we tend to put consistent pressure on ourselves. Experiencing burnout, overwhelm, and chronic stress is all too familiar in the entrepreneurial space; however, understanding what you're experiencing, how it's affecting you, and your limits are crucial for preventing the physical and mental effects of long-term stress. In this episode, we are diving into all things around burnout and chronic stress as an entrepreneur with Dr. Amanda Chay. Dr. Amanda Chay is a Naturopathic Physician, store owner, and business consultant for wellness professionals. Running a busy clinic, online education platform, and brick & mortar store, she realized the most common cause of hormone imbalance and chronic disease was chronic stress. Her background as both a doctor and owner/founder of multiple corporations has made her an expert in optimizing wellness and peak performance in body, mind, and business. In this episode, we cover…
…
continue reading
- Chronic stress: What it means and how to identify it
- Recognizing the signs of burnout
- The difference between chronic stress and burnout
- The connection between cortisol and inflammation
- Actionable steps for recovery from burnout
- Setting and defining boundaries for preventing overwhelm and stress
206 episodes
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