Be Fit to Ski with Sue Kramer

The Ski Moms Podcast

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In this episode, Sarah and Nicole chat with Sue Kramer, a ski instructor, race coach, and author of Be Fit to Ski: The Complete Guide to Alpine Skiing Fitness. Sue shares her tips and insights on how to prepare your body and mind for the ski season, and how to avoid injuries and fatigue on the slopes. You’ll learn about:

• The benefits of skiing as a form of exercise and recreation for moms and families.
• The four training phases that Sue recommends for skiers, starting from the spring and ending with the ski season
• The best exercises and activities for each phase, and how to adapt them to your level and goals
• The importance of warm-up, cool-down, recovery, and nutrition for optimal performance and health
• The common mistakes and myths that skiers make when it comes to fitness and technique

Sue also shares some of her personal stories and experiences from working in the ski industry for over 30 years, and how she balances her passion for skiing with her family and career. She inspires us with her enthusiasm and knowledge, and encourages us to be fit to ski and have fun on the snow!

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