Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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132 - Transform from Unmotivated to Unstoppable in 1 Week
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Manage episode 401789309 series 3298739
Content provided by Motivate Grind Succeed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Motivate Grind Succeed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Everything needs to have a due date, no matter what it is. In my personal system, everything needs to have a due date. This helps to create a sense of urgency and helps you to stay on track for those tasks, similar to work assignments. - Rasean Hyligar Have you heard the myths about what to do when motivation dies?Myth #1: Just push through it. Myth #2: Wait for inspiration to strike. Myth #3: You're just lazy.But the truth is...if you're feeling frustrated and stuck in a cycle of procrastination, then you are not alone! Perhaps you've been trying to force yourself to stay motivated through sheer willpower, only to find yourself feeling depleted and demotivated. Instead of seeing progress and accomplishments, you may be experiencing a lack of motivation and a sense of failure. It's time to reassess your approach and discover new strategies to reignite your motivation and productivity. Value Nuggets: Utilize Trello board for daily to-dos and set deadlines for tasks in different columns such as due today, due tomorrow, due by end of week, and due by end of month. Implement a reward system or consequence system to motivate action, such as treating oneself to a snack for completing a task or imposing a financial consequence for not completing a task. Visualize the outcome of completing tasks, such as imagining the benefits of finding an apartment when going apartment hunting. Use a planner or to-do list to prioritize tasks and experience the satisfaction of crossing off completed tasks. Seek external help or assistance for overwhelming tasks, whether it's from an accountability partner or from individuals with relevant expertise. Resources Want the show notes and insights? Sign up for my email list Support the show via donations, merch, or join The MGS Members Club Connect With Me: Instagram: @mgsraseanhyligar YouTube: @motivategrindsucceed Twitter: @mgrindsucceed LinkedIn: Rasean Hyligar
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121 episodes
MP3•Episode home
Manage episode 401789309 series 3298739
Content provided by Motivate Grind Succeed. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Motivate Grind Succeed or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Everything needs to have a due date, no matter what it is. In my personal system, everything needs to have a due date. This helps to create a sense of urgency and helps you to stay on track for those tasks, similar to work assignments. - Rasean Hyligar Have you heard the myths about what to do when motivation dies?Myth #1: Just push through it. Myth #2: Wait for inspiration to strike. Myth #3: You're just lazy.But the truth is...if you're feeling frustrated and stuck in a cycle of procrastination, then you are not alone! Perhaps you've been trying to force yourself to stay motivated through sheer willpower, only to find yourself feeling depleted and demotivated. Instead of seeing progress and accomplishments, you may be experiencing a lack of motivation and a sense of failure. It's time to reassess your approach and discover new strategies to reignite your motivation and productivity. Value Nuggets: Utilize Trello board for daily to-dos and set deadlines for tasks in different columns such as due today, due tomorrow, due by end of week, and due by end of month. Implement a reward system or consequence system to motivate action, such as treating oneself to a snack for completing a task or imposing a financial consequence for not completing a task. Visualize the outcome of completing tasks, such as imagining the benefits of finding an apartment when going apartment hunting. Use a planner or to-do list to prioritize tasks and experience the satisfaction of crossing off completed tasks. Seek external help or assistance for overwhelming tasks, whether it's from an accountability partner or from individuals with relevant expertise. Resources Want the show notes and insights? Sign up for my email list Support the show via donations, merch, or join The MGS Members Club Connect With Me: Instagram: @mgsraseanhyligar YouTube: @motivategrindsucceed Twitter: @mgrindsucceed LinkedIn: Rasean Hyligar
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121 episodes
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