A Brand New Way To Look At Stress
Manage episode 401846263 series 3554105
What if you decided to listen to that voice in your head, finally ante up and deal with the stress in your life, and tread the path you've always dreamed of?
Welcome to Happiness Highway with Dr. Gary Sprouse, The Less Stress Doc.
In our first episode, we're diving deep into Dr. Gary's unique perspective on what leads to stress, as well as his equally unique methods to deal with it.
The Less Stress Doc has been a primary care physician on the Eastern Shore of Maryland for over thirty years. He is a member of the American Medical Association, president of Queen Anne's Medical Society, and MENSA. He has dedicated most of his professional career to treating patients with chronic pain and substance abuse addictions.
Enjoy the show and as always...Drive On!
Chapters:
0:00 - Welcome to the show!
0:40 - Cindy's Story.
2:00 - Dr. Gary's Goal.
3:08 - Dr. Gary's Outlook on What Causes Stress.
4:50 - 3 Things You Have to Know About Stress.
5:20 - How to Enjoy Your Skills and Shed The Side Effects.
6:28 - Stress Has Ingredients.
7:15 - Your Happy Place.
7:59 - 5-Things That Put You In Your Happy Place.
8:35 - It's Where You Are Supposed To Be (closing remarks)
9:30 - How You Can Get in Touch With Dr. Gary Sprouse
Connect with Dr. Gary Sprouse, The Less Stress Doc:
4 episodes