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Concept: Taking the unpaved road over the highway
Manage episode 401897488 series 3547434
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Lil explores the concept of embracing a "yes and" vs. a "but" mindset as a means to counter negativity bias, and reflects on the benefits of intentionally working to slow down automatic thinking patterns as well as the practice of getting out of the head and into the body; perhaps taking a path less travelled with it's own sights to behold. Lil introduces the idea that we can lean into calming our nervous systems through habituation by naming, navigating, and nurturing our emotions. The segment concludes with a light-hearted anecdote and a reminder to find moments of joy and connection in everyday experiences.
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