Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Angie Lile and Deepak Chopra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Lile and Deepak Chopra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Upgrade Your Nervous System With Deb Dana
Manage episode 401938243 series 3542593
Content provided by Angie Lile and Deepak Chopra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Lile and Deepak Chopra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why should you upgrade your nervous system? Today, let’s explore the concept of Polyvagal Theory and how to use it to understand and regulate our nervous response. Join Deepak Chopra and Deb Dana for a deep dive into the vagus nerve, the key to unlocking wellbeing, connection, and calm. Deb, author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, gives us an in-depth understanding of the vagus nerve and unveils practical tools to tap into our ventral vagus and optimize our human potential. Take a moment to unwind and learn the key to stress management and inner peace. Tune in to this episode and discover the body’s neural pathways to calmness, safety, and connection.
20 episodes
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Manage episode 401938243 series 3542593
Content provided by Angie Lile and Deepak Chopra. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angie Lile and Deepak Chopra or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Why should you upgrade your nervous system? Today, let’s explore the concept of Polyvagal Theory and how to use it to understand and regulate our nervous response. Join Deepak Chopra and Deb Dana for a deep dive into the vagus nerve, the key to unlocking wellbeing, connection, and calm. Deb, author of Anchored: How to Befriend Your Nervous System Using Polyvagal Theory, gives us an in-depth understanding of the vagus nerve and unveils practical tools to tap into our ventral vagus and optimize our human potential. Take a moment to unwind and learn the key to stress management and inner peace. Tune in to this episode and discover the body’s neural pathways to calmness, safety, and connection.
20 episodes
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Similar to Science and Spirituality with Deepak Chopra
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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