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Content provided by Monique Caradine Kitchens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monique Caradine Kitchens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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My 6-week Transformation

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Manage episode 402131415 series 2954572
Content provided by Monique Caradine Kitchens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monique Caradine Kitchens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

6 weeks ago, Monique decided to take on a challenge that would push her to her limits physically and mentally. This episode highlights some of the details of that challenge. Plus, Monique shares her 10 biggest takeaways and lessons learned.

Lesson 1: Always be training

Lesson 2: Track your data

Lesson 3: Preparation is the currency of success

Lesson 4: To finish your race you gotta find your rhythm.

Lesson 5: Endurance!

Get the other 5 lessons in this quick episode. Spoiler alert: Lesson #10 is so good.

======

Register for the Health is Wealth Weekend, sponsored by WalMart: https://bit.ly/be_hww

Connect with the host of Sisternomics, Monique, on Instagram.

To join the Sisternomics Private Facebook community, click HERE.

Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!

Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

  continue reading

26 episodes

Artwork
iconShare
 
Manage episode 402131415 series 2954572
Content provided by Monique Caradine Kitchens. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Monique Caradine Kitchens or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

6 weeks ago, Monique decided to take on a challenge that would push her to her limits physically and mentally. This episode highlights some of the details of that challenge. Plus, Monique shares her 10 biggest takeaways and lessons learned.

Lesson 1: Always be training

Lesson 2: Track your data

Lesson 3: Preparation is the currency of success

Lesson 4: To finish your race you gotta find your rhythm.

Lesson 5: Endurance!

Get the other 5 lessons in this quick episode. Spoiler alert: Lesson #10 is so good.

======

Register for the Health is Wealth Weekend, sponsored by WalMart: https://bit.ly/be_hww

Connect with the host of Sisternomics, Monique, on Instagram.

To join the Sisternomics Private Facebook community, click HERE.

Share/Rate/Review this episode on Apple Podcasts, Spotify and wherever they let you do so. It helps Sisternomics grow. Thank you for listening!

Sisternomics is produced by OverFlow(R) Enterprises, a black, woman-owned coaching and content creation company.

  continue reading

26 episodes

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