Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Kate Rowe-Ham: Building Strength in Perimenopause and Exercise for Hormonal Health & Wellbeing
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Manage episode 402769852 series 3327855
Content provided by Natalie Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Natalie is joined by fitness instructor, author and founder of Owning Your Menopause, Kate Rowe-Ham to talk all about the importance of exercise, strength training and the work life balance in mid life. From her entry into personal training to releasing her first hugely successful book ‘Owning Your Menopause: Fitter, Calmer, Stronger in 30 days’, Kate discusses her journey from mum life to becoming one of the most sought after experts in the health and wellness space. She highlights her own personal experience of going from post natal to perimenopause and how it was during this transition that she found exercise to be her anchor for protecting her mental health as her hormones fluctuated. During the conversation, Kate notes how like many women she’s had to learn to accept her changing shape during perimenopause and that by shifting her focus from weight to strength she has built a stronger, fitter and healthier mind and body that allows her function at her best and that with her online platform Owning Your Menopause she hopes she can help other women do the same and change the narrative around mid life. Listen in for an empowering, educational chat that will help you take control of your mind, body and overall wellbeing. For more from Kate you can follow her on Instagram at www.instagram.com/katerh_fitness or visit the website www.owningyourmenopause.com
…
continue reading
115 episodes
MP3•Episode home
Manage episode 402769852 series 3327855
Content provided by Natalie Anderson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalie Anderson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Natalie is joined by fitness instructor, author and founder of Owning Your Menopause, Kate Rowe-Ham to talk all about the importance of exercise, strength training and the work life balance in mid life. From her entry into personal training to releasing her first hugely successful book ‘Owning Your Menopause: Fitter, Calmer, Stronger in 30 days’, Kate discusses her journey from mum life to becoming one of the most sought after experts in the health and wellness space. She highlights her own personal experience of going from post natal to perimenopause and how it was during this transition that she found exercise to be her anchor for protecting her mental health as her hormones fluctuated. During the conversation, Kate notes how like many women she’s had to learn to accept her changing shape during perimenopause and that by shifting her focus from weight to strength she has built a stronger, fitter and healthier mind and body that allows her function at her best and that with her online platform Owning Your Menopause she hopes she can help other women do the same and change the narrative around mid life. Listen in for an empowering, educational chat that will help you take control of your mind, body and overall wellbeing. For more from Kate you can follow her on Instagram at www.instagram.com/katerh_fitness or visit the website www.owningyourmenopause.com
…
continue reading
115 episodes
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