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Serena Colyer - Intentionality
MP3•Episode home
Manage episode 403715077 series 2856338
Content provided by Shawn Swyx Wang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawn Swyx Wang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I made a new friend, Serena (sister of Malindi!) who was so impressive and thoughtful in the short time I have known her (cooking, language learning, finance/science management) that I asked her to write down her philosophy of Intentionality.
- [00:02:05] Elements of Intentionality - Taste and Standards
- [00:05:17] Elements of Intentionality - Intentionality is All or Nothing
- [00:06:50] Serena's path to Intentionality
- [00:10:24] Elements of Intentionality - Fantasy
- [00:10:55] Elements of Intentionality - Tenacity & Resilience
- [00:14:13] Where to be Intentional - Relationships
- [00:17:48] Where to be Intentional - Art
- [00:19:50] Where to be Intentional - Work
- [00:24:30] Elements of Intentionality - Stubbornness
- [00:26:03] Journaling?
- [00:28:28] Listing Intentions?
- [00:30:52] Applying Intentionality - on a medium priority
- [00:37:32] Dropping Intentions
- [00:42:18] Serena asks: Why do you want to live your life with intentionality?
- [00:43:21] Serena asks: What is Intentionality for you?
- [00:47:06] Serena asks: What has kept you from Intentionality?
- [00:50:52] Intetionality is Lonely
- [00:52:38] PSA: Serena's eggs are amazing
- [00:53:08] Back to Health
- [00:57:24] Intentionality Inspirations - Ramit Sethi and Ira Glass
- [01:03:02] I should write more
- [01:06:45] Closing - Intentionality and Fulfilment
534 episodes
MP3•Episode home
Manage episode 403715077 series 2856338
Content provided by Shawn Swyx Wang. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shawn Swyx Wang or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I made a new friend, Serena (sister of Malindi!) who was so impressive and thoughtful in the short time I have known her (cooking, language learning, finance/science management) that I asked her to write down her philosophy of Intentionality.
- [00:02:05] Elements of Intentionality - Taste and Standards
- [00:05:17] Elements of Intentionality - Intentionality is All or Nothing
- [00:06:50] Serena's path to Intentionality
- [00:10:24] Elements of Intentionality - Fantasy
- [00:10:55] Elements of Intentionality - Tenacity & Resilience
- [00:14:13] Where to be Intentional - Relationships
- [00:17:48] Where to be Intentional - Art
- [00:19:50] Where to be Intentional - Work
- [00:24:30] Elements of Intentionality - Stubbornness
- [00:26:03] Journaling?
- [00:28:28] Listing Intentions?
- [00:30:52] Applying Intentionality - on a medium priority
- [00:37:32] Dropping Intentions
- [00:42:18] Serena asks: Why do you want to live your life with intentionality?
- [00:43:21] Serena asks: What is Intentionality for you?
- [00:47:06] Serena asks: What has kept you from Intentionality?
- [00:50:52] Intetionality is Lonely
- [00:52:38] PSA: Serena's eggs are amazing
- [00:53:08] Back to Health
- [00:57:24] Intentionality Inspirations - Ramit Sethi and Ira Glass
- [01:03:02] I should write more
- [01:06:45] Closing - Intentionality and Fulfilment
534 episodes
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