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Ep 44 - Managing cravings - Why DO you eat chocolate at night?
Manage episode 404733717 series 3475844
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This week is all about how to manage your cravings for foods, looking at where they come from, and what might drive them.
- Defining cravings and the psychological and emotional factors that drive them.
- Discussing the connection between diet, gut health, and the occurrence of cravings.
- Ultra processed foods and their impact on cravings.
- Examining the role of emotional attachment and memories associated with specific foods.
- Recognizing physical reasons for increased cravings, including nutrient deficiencies and hormonal fluctuations.
- The importance of balanced nutrition and regular meals to reduce cravings.
- Exploring techniques to suppress and distract cravings, and how to encourage acceptance of cravings.
- Practical tips for portion control, altering environmental cues, and addressing psychological triggers for cravings.
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