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Wired & Weary: Navigating Stress in Tech
Manage episode 404770500 series 3535718
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๐ Today weโre talking stress in the tech sector.
Join Hannah Holden and I as we share our personal experiences of stress and burnout while working in tech roles.
Many IT professionals struggle to stay focused at work and relax outside of it. Hannah empowers you with greater awareness of your internal state and techniques to navigate stress with ease.
In this podcast, Hanna and I chat about why we often need a big wake-up call to realise the trouble weโre in with stress.
We explore the symptoms of stress and how you can spot stress earlier than the big wake-up call and how you can navigate the stressful and uncertain times we find ourselves in.
Listen in as you maybe surprised by what you hear as you may need help and not even realise it.
Download Hannah's stress symptoms checklist here: https://hannahholden.co.uk/stress_symptoms
Links to Hanna:
- https://www.linkedin.com/in/hannah-holden-1a7b3b2/
- https://hannahholden.co.uk/
For more information:
๐ Visit my website: https://KieranGilmurray.com
๐ LinkedIn: https://www.linkedin.com/in/kierangilmurray/
๐ฆ X / Twitter: https://twitter.com/KieranGilmurray
๐ฝ YouTube: https://www.youtube.com/@KieranGilmurray
๐ Buy my book 'The A-Z of Organizational Digital Transformation' - https://kierangilmurray.com/product/the-a-z-organizational-digital-transformation-digital-book/
๐ Buy my book 'The A-Z of Generative AI - A Guide to Leveraging AI for Business' - The A-Z of Generative AI โ Digital Book Kieran Gilmurray
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