#408: BEST OF - The Power of Changing Your HABITS: My Favorite Strategies for Career & Relationship Growth with Amy Morin, Katy Stoka, & John Assaraf

Creating Confidence with Heather Monahan

In This Episode You Will Learn About:

• The truth behind the hierarchy for habit change
• The easy way to start replacing automatic negative habits with positive ones
• How self-awareness and accountability will dramatically transform your day to day routines

Resources:

• Visit heathermonahan.com
• Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
• If you haven't yet, get my first book Confidence Creator

Show Notes:

Are you STUCK in a habit? We all know that nothing happens if we don’t change our go-to behaviors. But it can feel insurmountable to tackle those long ingrained habits! When times get tough, I also fall back on my familiar patterns. But these habits are holding us back! So today let’s spend some time with some of my favorite experts on breaking bad habits and building positive growth. I’ve collected the most impactful bits of advice from past episodes so we can supercharge our routines. Let’s embrace this change together!

-01:32 Amy Morin- #305: The 13 things Mentally Strong People DON'T Do

-12:19 Katy Stoka- #375: How To Identify and ELIMINATE The Habits Holding You Back

-23:48 John Assaraf- #361: Rewire Your Brain to UNLOCK The Science of Success

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#383: The Stop Apologizing Challenge: How To Empower Yourself In Work & Relationships With Heather!