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359. Biohacking For Women, Systemizing Daily Routines, Debunking Diet Fads, Fertility + More with Ben Greenfield

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Manage episode 406035180 series 2493246
Content provided by bossbabe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by bossbabe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Scaling a million-dollar business starts with better health. Today we are deep diving into health, family, and legacy with Ben Greenfield - a biohacker, nutritionist, and 13x New York Times Best-Selling Author. In this episode we talk about the world of nutrition + biohacks, how health impacts our businesses, relationships, and beyond. Ben shares applicable modalities, specifically for women to prioritize your health and fertility, all while building a balanced lifestyle focused on family, marriage, and a thriving career. This episode is full of nuggets any ambitious female entrepreneur can adapt into their lifestyle to leave a lasting legacy.

HIGHLIGHTS

  • The truth behind fasting for women + how to fast for longevity.
  • Fertility talk – preparing your body for a healthy pregnancy through diet and biomechanics.
  • Biohacks for the “perfect” human diet, covering up the holes in any diet + debunking diet fads.
  • Routines for balancing + prioritizing family, career, and lifestyle as a present parent.
  • How to build generational legacy and impact.

RESOURCES + LINKS

  • Join The Société: The Place to Build A Freedom-Based Business
  • Get up to 25 FREE healthy meals from Dinnerly with code: BOSSBABE - go to dinnerly.com/offer/bossbabe
  • Grab my favorite sleep sacks & swaddles for your little ones - head to dreamlandbabyco.com and enter code: BOSSBABE at checkout for 20% off

FOLLOW

  continue reading

411 episodes

Artwork
iconShare
 
Manage episode 406035180 series 2493246
Content provided by bossbabe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by bossbabe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Scaling a million-dollar business starts with better health. Today we are deep diving into health, family, and legacy with Ben Greenfield - a biohacker, nutritionist, and 13x New York Times Best-Selling Author. In this episode we talk about the world of nutrition + biohacks, how health impacts our businesses, relationships, and beyond. Ben shares applicable modalities, specifically for women to prioritize your health and fertility, all while building a balanced lifestyle focused on family, marriage, and a thriving career. This episode is full of nuggets any ambitious female entrepreneur can adapt into their lifestyle to leave a lasting legacy.

HIGHLIGHTS

  • The truth behind fasting for women + how to fast for longevity.
  • Fertility talk – preparing your body for a healthy pregnancy through diet and biomechanics.
  • Biohacks for the “perfect” human diet, covering up the holes in any diet + debunking diet fads.
  • Routines for balancing + prioritizing family, career, and lifestyle as a present parent.
  • How to build generational legacy and impact.

RESOURCES + LINKS

  • Join The Société: The Place to Build A Freedom-Based Business
  • Get up to 25 FREE healthy meals from Dinnerly with code: BOSSBABE - go to dinnerly.com/offer/bossbabe
  • Grab my favorite sleep sacks & swaddles for your little ones - head to dreamlandbabyco.com and enter code: BOSSBABE at checkout for 20% off

FOLLOW

  continue reading

411 episodes

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