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564: Embrace and Step Through Change - Nick Prefontaine
Manage episode 406230364 series 2808926
What does it truly mean to transform adversity into strength? Nick Prefontaine's journey from a near-fatal accident to a life of inspiration embodies this transformation. Through the STEP model— Support, Trust, Energy, Persistence—Nick navigated his recovery and crafted a roadmap for anyone facing their own battles.
Discover the power of self-leadership, the importance of daily self-care routines, and the resilience required to overcome voice challenges. Nick's story is a beacon of hope, demonstrating that thriving beyond trauma is possible with the right mindset and tools. Step into a narrative that challenges, educates, and inspires. Let your journey of resilience and leadership begin here.
In This Episode:
- Nick Prefontaine shares his story of recovering from a traumatic ski accident at 14, emphasizing resilience and determination.
- Nick discusses the STEP (Support, Trust, Energy, Persistence) model that was crucial to his recovery and success.
- He details how each component of STEP contributed to his overcoming trauma and achieving goals.
- Nick highlights the importance of self-care practices such as meditation, Qigong, and journaling in leadership.
- He opens up about his personal experiences with voice challenges and how he overcame them.
- Nick discusses the impact of leadership on personal and others’ growth, advocating for guiding others through their challenges.
- He talks about the physical and mental health practices that help maintain his energy and focus.
Main Takeaways:
- The right mindset and support system can overcome physical and mental challenges.
- The STEP Model is a robust framework for personal growth and overcoming obstacles.
- Leading oneself through practices like meditation and journaling is crucial before leading others.
- Regular self-care practices are essential for sustaining leadership and personal well-being.
- Persistence and specialized support can help overcome significant obstacles, including physical impairments.
- Effective leadership can guide others through trauma toward thriving futures.
- Continuous learning and adaptation are crucial to leadership and personal success.
Quotes:
"The STEP model stands for Support, Trust, Energy, Persistence, elements crucial for overcoming any of life's challenges." - Nick Prefontaine
"Leading oneself is the first step towards leading others effectively." - Nick Prefontaine
"Energy is the cornerstone of influence; without it, we cannot support anyone else on their journey." - Nick Prefontaine
"Persistence is about getting up every day and taking the next step, no matter how small." - Nick Prefontaine
"Overcoming my voice challenge was as significant as recovering from my accident; it taught me the power of resilience and adaptation." - Nick Prefontaine
Connect with Nick:
Website: https://nickprefontaine.com
LinkedIn: https://www.linkedin.com/in/nickprefontaine
Facebook: https://www.facebook.com/nick.prefontaine.7
Connect with Denis:
Email: denis@leadingchangepartners.com
Website: www.LeadingChangePartners.com
Facebook: https://www.facebook.com/denisgianoutsos
LinkedIn: https://www.linkedin.com/in/denisgianoutsos/
Instagram: https://www.instagram.com/leadershipischanging/
YouTube Channel: https://www.youtube.com/@DenisGianoutsos
639 episodes
Manage episode 406230364 series 2808926
What does it truly mean to transform adversity into strength? Nick Prefontaine's journey from a near-fatal accident to a life of inspiration embodies this transformation. Through the STEP model— Support, Trust, Energy, Persistence—Nick navigated his recovery and crafted a roadmap for anyone facing their own battles.
Discover the power of self-leadership, the importance of daily self-care routines, and the resilience required to overcome voice challenges. Nick's story is a beacon of hope, demonstrating that thriving beyond trauma is possible with the right mindset and tools. Step into a narrative that challenges, educates, and inspires. Let your journey of resilience and leadership begin here.
In This Episode:
- Nick Prefontaine shares his story of recovering from a traumatic ski accident at 14, emphasizing resilience and determination.
- Nick discusses the STEP (Support, Trust, Energy, Persistence) model that was crucial to his recovery and success.
- He details how each component of STEP contributed to his overcoming trauma and achieving goals.
- Nick highlights the importance of self-care practices such as meditation, Qigong, and journaling in leadership.
- He opens up about his personal experiences with voice challenges and how he overcame them.
- Nick discusses the impact of leadership on personal and others’ growth, advocating for guiding others through their challenges.
- He talks about the physical and mental health practices that help maintain his energy and focus.
Main Takeaways:
- The right mindset and support system can overcome physical and mental challenges.
- The STEP Model is a robust framework for personal growth and overcoming obstacles.
- Leading oneself through practices like meditation and journaling is crucial before leading others.
- Regular self-care practices are essential for sustaining leadership and personal well-being.
- Persistence and specialized support can help overcome significant obstacles, including physical impairments.
- Effective leadership can guide others through trauma toward thriving futures.
- Continuous learning and adaptation are crucial to leadership and personal success.
Quotes:
"The STEP model stands for Support, Trust, Energy, Persistence, elements crucial for overcoming any of life's challenges." - Nick Prefontaine
"Leading oneself is the first step towards leading others effectively." - Nick Prefontaine
"Energy is the cornerstone of influence; without it, we cannot support anyone else on their journey." - Nick Prefontaine
"Persistence is about getting up every day and taking the next step, no matter how small." - Nick Prefontaine
"Overcoming my voice challenge was as significant as recovering from my accident; it taught me the power of resilience and adaptation." - Nick Prefontaine
Connect with Nick:
Website: https://nickprefontaine.com
LinkedIn: https://www.linkedin.com/in/nickprefontaine
Facebook: https://www.facebook.com/nick.prefontaine.7
Connect with Denis:
Email: denis@leadingchangepartners.com
Website: www.LeadingChangePartners.com
Facebook: https://www.facebook.com/denisgianoutsos
LinkedIn: https://www.linkedin.com/in/denisgianoutsos/
Instagram: https://www.instagram.com/leadershipischanging/
YouTube Channel: https://www.youtube.com/@DenisGianoutsos
639 episodes
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