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Managing Stress When We Present
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Content provided by Maryanne Johnston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maryanne Johnston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
75% of the population fears public speaking. Avoiding it isn't always an option though and imagine the opportunities you could miss if you aren't able to fully engage!
We can take control and we always have a choice.
In this episode, Maryanne and Antonia discuss Imposter Syndrome and practical techniques to control your stress levels. They chat about their experiences and what works for them.
You can learn more about Antonia and her work here:
Healthy Habits
If you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word.
Thank you for listening.
24 episodes
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Manage episode 406450909 series 3157823
Content provided by Maryanne Johnston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Maryanne Johnston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
75% of the population fears public speaking. Avoiding it isn't always an option though and imagine the opportunities you could miss if you aren't able to fully engage!
We can take control and we always have a choice.
In this episode, Maryanne and Antonia discuss Imposter Syndrome and practical techniques to control your stress levels. They chat about their experiences and what works for them.
You can learn more about Antonia and her work here:
Healthy Habits
If you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word.
Thank you for listening.
24 episodes
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