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Having a nice day outside with agoraphobia | Anxiety Chats S02E38
Manage episode 407090673 series 3557676
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I had two totally different experiences trying exposure therapy last week and this week.
Sometimes this kind of therapy can feel like a "task to be completed," but to me, it's about finding joy in the activity you're doing.
Because of this “small detail”, I went from having panic attacks in the car over my agoraphobia to an enjoyable day golfing with my dad in a new place.
Yes, darling, we can have a good time even facing our fears! 🧡
How were your experiences with exposure therapy? Share in the comments below!👇 👇 👇
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