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How to eliminate anger from your body
Manage episode 407191607 series 3558705
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This week I am doing a parasite and liver cleanse, which got me thinking about how anger is stored in the liver in the body. Anger has always been my default emotion, especially with regards to stress (either fight or flight) and it's something I have had to work on a lot in my life.
It was after shouting at my kids when they were little that made me understand that I had to address it, and here are my top tips for how I have tackled and elimiated mine.
- Eliminate as much stress as you can from your life: looking at how to find a job you love plus tips for finding your strengths and life purpose.
- When you get triggered feel into the anger to find the belief: emotions are neutral so understand why you feel angry (creating awareness) and then release it. I use an example from my own life.
- Do a liver cleanse and notice how much better you feel - able to handle stress more, not getting so triggered and feeling better about life.
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