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Ep9 Meal Prep Anxiety
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In this week's episode, we discuss meal prep plans. Who knew there were so many ways to give yourself anxiety thinking about meal planning? We weigh the pros and cons of meal prep plans and give ourselves the goal of making December a meal prep month to see if it’s all really worth it. Are you up for the challenge?
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Sources:
https://www.healthline.com/nutrition/how-to-meal-prep
https://www.everydayhealth.com/diet-nutrition/scientific-benefits-of-meal-prepping/
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