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Embracing Sobriety: Dupe Witherick's Journey To Purpose!
Manage episode 407346104 series 3559537
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Dupe Witherick, the founder of Thrive Alcohol-Free, shares her journey to sobriety and the positive impact of living an alcohol-free lifestyle. She discusses the transformational power of being alcohol-free and how it has allowed her to pursue her passions and live a more fulfilling life. Dupe also explores the relationship between alcohol and perimenopause symptoms, highlighting the benefits of not drinking during this stage of life. She challenges the idea of moderation and provides tips for navigating social events without alcohol. Overall, Dupe's story inspires listeners to consider the benefits of an alcohol-free lifestyle and embrace the possibilities it offers. Takeaways
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- Being alcohol-free can lead to a more fulfilling and purposeful life.
- Alcohol can exacerbate perimenopause symptoms, such as anxiety and sleep disturbances.
- Moderation can be challenging and may require constant mental effort.
- Finding alcohol-free alternatives and creating new rituals can help navigate social events without drinking.
- Being present and appreciating the little things in life is a highlight of an alcohol-free lifestyle.
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