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14. The Individualist's Guide to Fitness and Travel
Manage episode 407348203 series 3559605
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Today we speak with Jules Brown
Jules conjures up the image of the traveler on the road less traveled. She is very much the individualist, who has blazed her own trail and defined success on her own terms.
She is a fitness inspiration, who started her fitness journey in earnest in 2009, after the birth of her second child. Jules is also a wanderlust who combines her passion for traveling with fitness and will be starting a new project called “The Complete Experience” in 2019.
On todays’ show we discuss a number of different topics including the important fact that celebrating the Igbo culture is not intended to be exclusive, or alienate other cultures, but rather to celebrate all cultures.
We talk about ways to start a fitness regimen for beginners and dispel the myth concerning getting bulky with strength training.
We also discuss the definition of success and the perfect day in the life of this amazing, strong Igbo woman.
Follow Jules on Instagram @unapologeticallyjulestravel
Igbo Resources:
- Igbo101 – Check the App store on your phone and search for “Igbo101”
- Oji Abiala Igbo Podcast – Instagram @igbopodcast
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