9. Things I Wish I Knew Before the Age of 29: Core + Pelvic Floor Edition
Fetch error
Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on March 29, 2024 13:01 ()
What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 407431216 series 3560140
In this solo episode today, I talk about all the things I wish I knew before age of 29... about the core and pevlic floor!
There is so much we don't learn and no one tells us about our bodies during pregnancy and postpartum and especially so about the pelvic floor. I'm digging into that today talking about the core system, pressure, incontinence (with a personal story mixed in) and more.
Follow me on Instagram and TikTok (@juliannballey)
Looking for individualized help during pregnancy and postpartum? Book an empowerment session.
Visit motherhoodbarbell.com
Want to be a guest on Barbells & Motherhood? DM me on Instagram.
18 episodes