))
7. CrossFit Through Pregnancy and Postpartum: Mindset Shifts & Adjustments with Amy, CFL2
Manage episode 407431218 series 3560140
Content provided by Juliann Balley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Juliann Balley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I chat with Amy, Pregnancy & Postpartum Athleticism Coach and CrossFit Level 2, about all things CrossFit through pregnancy and postpartum.
We talk about our different experiences as pregnant and postpartum CrossFitters and how difficult the mindset shift is but how worth it it is to develop athletic maturity.
Everyone's considerations and modifications are unique and there is not one-size-fits-all when it comes to pregnancy modifications and postpartum return to fitness.
Our bodies are resilient and do cool things, even during pregnancy and postpartum.
Follow Amy on Instagram @coach.amyboyle Check out her website: coachamyboyle.com Email: amy@coachamyboyle.com
**
Follow me @juliann.balley on Instagram & TikTok
Visit my webite at motherhoodbarbell.com
Looking for individualized guidance? Book an empowerment session with me
Want to be on the podcast? DM me on Instagram.
18 episodes
Share
