))
Ep. 018: Using Cognitive Behavioral Therapy to Treat ADHD with Dr. J. Russell Ramsay
Manage episode 407461026 series 3560519
Content provided by The Wavy Brain, Lindsay Binette, and Lauren Ascher. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by The Wavy Brain, Lindsay Binette, and Lauren Ascher or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr. J. Russell Ramsay is one of the original pioneers of using Cognitive Behavioral Therapy (CBT) to treat ADHD. By paying attention to the cognitive distortions that hijack us, we can improve our self-confidence and break the cycle of negativity.
Dr. Ramsay’s website: https://www.cbt4adhd.com/about/
The Adult ADHD Toolkit, by Dr. J. Russell Ramsay
Interested in ADHD coaching? Check out Lindsay’s website and Lauren’s website to learn more.
Sign up for our Podcast newsletter to stay up to date on episodes.
Reach out with questions, comments or show suggestions! lindsay@thewavybrain.com
41 episodes
Share
