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Ep 4: Fifty Shades of Guilt: Working towards Balance w/She-Wolf of All Streets & Your Home Girl
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Fifty Shade of Guilt: Working towards Balance
Finding #worklife balance as a human is difficult- no matter what stage of life you are in.
This podcast digs into solutions to finding your #joy, push into #passion, & find that balance in life.
Delegation can be the key to eliminating #fatigue in a work-life balance. Many people, especially this time a year are feeling #overwhelmed. #MendyApplegate not only has #BloomCoworking space but also has the #HoneyDoChecklist, which provides #VirtualAssistant services to help with all the things.
breathwork #meditation #practiceBody Scan:
Mindfulness Exercise: Body Scan (youtube.com)
10 Minute Breathing Exercise
Try #pranayama breathing involves inhaling through one nostril at a time.
The purpose is to create balance.
Block your left nostril and inhale through your right.
Then close the right and exhale through the left.
Repeat for 1 to 3 minutes.
Pair it with your favorite meditation
4A’s to Balance
#Avoidance, #Alter, #Adapt, #Acceptance
Monthly Featured Businesses:
https://www.honeydochecklist.com
https://Bloom Coworking | coworking space | 414 Maple Avenue, Yukon, OK, USA (bloom-coworking.com)
LI: Mendy Applegate - Venue Manager - Bloom Coworking | LinkedIn
FB: www.https://facebook.com/mendylea
Related Links to the Podcast:
Tina Curtis:
http://www.tinacurtis.exprealty.com
Krystal Marazzi:
All contacts can be found on this link: https://linqapp.com/krystal_marazzi?r=link
W-FiT: Friendship is Therapy: https://www.facebook.com/groups/358124516034928/
Krystal R Marazzi, Financial Advisor | Edward Jones https://HouseofKawasaki,Kymco,&VanderhallofOklahomaCity
If you have a topic you want us to discuss or would like to feature your business on our podcast - CONTACT US! Call/Text (803) 868-2633 Email: untamedpsychepodcast@gmail.com FB & FB Messenger: https://www.facebook.com/profile.php?id=61552693794521 Until next time- Stay grounded, but if you find yourself floating among the stars, shine bright. Available on: Amazon Music/Audible Audacy Deezer Gaana iHeartRadio JioSaavn Libsyn Classic Feed Network App Listing Player.fm Podcast Page
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