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Ep 46 - Protein essentials for people with IBS
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How much protein should we all be eating, and how can you make protein digestion easier when you have IBS. This week
- Protein digestion can be challenging for some individuals with IBS, leading to feelings of sluggishness or discomfort.
- The importance of protein intake
- Determining Protein Requirements: how to calculate protein needs based on body weight, emphasizing the importance of considering individual factors such as activity level and muscle mass.
- Food Sources: animal and plant-based protein sources, and discussing how to incorporate them into a balanced diet.
- Common issues individuals with IBS may face when digesting protein, such as low stomach acid and slow digestion.
- Protein Supplements: potential challenges such as FODMAP content and the impact on digestion.
DOWNLOAD - Free guide to low FODMAP vegetarian protein sources - https://goodnessmenutrition.mvsite.app/products/courses/view/1152028
Work with me
- Group Gut Reset - https://www.goodnessme-nutrition.com/group-course-ibsc/
- 1:1 Gut Reset - https://www.goodnessme-nutrition.com/consultations/
Ready for your gut reset? 🌍 I work with clients worldwide, providing remote consultations and a wealth of educational resources.
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