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Curate The Mind
Manage episode 408160942 series 3519922
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Begin this activation in a seated position, being mindful to keep your back straight and your body relaxed. Be conscious to inhale through your nose and exhale through your mouth.
If you have any of the following contraindications, do not participate in the pauses - cardiovascular issues, glaucoma, high blood pressure, epilepsy, detached retina, history of strokes or seizures, aneurysm or family history of aneurysm, blood thinning medication, pregnancy or possible pregnancy, or asthma.
Close down your mind and shut out the world. Allow your breath to guide you into the release of all that doesn’t serve. In the emptiness that your breath provides, know that it you who holds the power to fill the space.
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