02. What is Breathwork?

Aligned Founder

Is “breathing” the easiest way to improve your health & productivity?

Breathwork is a modality that has become increasingly popular in the Western world. It’s been finding its way into many modern day conversations about wellbeing - some might even say it’s the new yoga or meditation!

For founders & entrepreneurs, who are typically “early adopters” and looking for new ways to optimise their productivity & happiness, Breathwork can be a very powerful & effective tool - maybe even more potent than diet, sleep or exercise…

But beware! The power of intentional breathing should not be underestimated. If done without the right information, or in the wrong environment, this practice can also create serious negative effects…

In this solo episode, Pete pulls back the curtain on the topic of “Breathwork”. He breaks down the different styles that exist and gives you a clear roadmap of how to find a style that is best suited to your goals & needs.

The purpose of this episode is to educate & inform you on the different practices that are out there, as well as giving you some demos of Breathing techniques that you can use at home right away. We hope this podcast can help make an informed decision on which form of Breathwork will be best for your goals.

In this episode, Pete explores:

• His experience of how he found Breathwork
• Mind based breathing tools for more activation, balance or relaxation
• How is body based breathwork different?
• What happens in a Connected Breathwork journey
• How “open tabs” are created in the body & how to close them
• How does a Breathwork session work?
• How your Nervous system can keep you stuck in anxiety - and how to repattern iτ
• What to look for when seeking a Breathwork practitioner in your area

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