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4. Staying Focused on What You CAN Control
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Ever feel like you're spinning your wheels, investing energy into your caregiving role without seeing the impact you desire?
This week, let's unlock the secret to transforming that frustration into empowerment. We zero in on the art of maintaining focus amidst the chaos of caregiving, learning how to distinguish between the elements within our control and those we simply have to accept. Discover the transformative power of honing your attention on what truly matters, fostering a serene confidence that is crucial for every caregiver's journey.
I'll be talking about Byron Katie's profound "The Work," as a compass to guide us through the turbulent emotions that often accompany caregiving. I'll highlight the importance of the question, "Whose business am I in?" and how it can serve as a boundary-setting tool, ensuring we provide care that honors everyone's autonomy.
I'll give you some practical strategies to apply this framework in your daily caregiving tasks, helping you stay present and find peace amidst the complexities we face.
Check out Byron Katie's work: https://thework.com/2006/09/whose-business-are-you-minding/
As a Resiliency Coach for people who are caregiving for their partner, I'm here to support YOU, the caregiver. Learn more about my work at www.coachmarika.com.
Chapters
1. 4. Staying Focused on What You CAN Control (00:00:00)
2. Staying Focused in Caregiving (00:00:05)
3. Shifting Focus and Empowerment (00:12:51)
4. Caregiver's Business Question (00:21:40)
36 episodes
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