Beyond the Hot Flushes with Kylie Pinwill

Bouncing Back Stronger

Today, I am thrilled to introduce Kylie Pinwill, a renowned expert in women's health, specialiSing in perimenopause and menopause. Kylie is not only the host of the widely acclaimed podcast, The Hormone Hub, but also a trusted authority in her field. Join us as we delve into the crucial topics of nutrition, lifestyle choices, and the necessity of advocating for enhanced healthcare support during these important stages of life. Kylie's wealth of expertise ensures that you'll gain invaluable insights from our conversation. So, sit back, relax, and enjoy the show!

• Segment 1: Journey in Health and Nutrition (0:00 - 6:00)
• Sarah and Kylie discuss Kylie's journey in the health and fitness industry, her transition into nutrition, and her observations of women in their 40s experiencing fatigue and health issues.
• Segment 2: Perimenopause Awareness (6:00 - 11:05)
• Kylie and I share our experiences with perimenopause, highlighting the lack of awareness and support surrounding it, and the physical, mental, and emotional impact of hormonal changes during this stage.
• Segment 3: Challenges in Women's Health Education (11:05 - 16:22)
• We express frustration with the lack of comprehensive medical training on women's health, particularly menopause, and discuss the importance of sustainable lifestyle choices and simplifying nutrition advice.
• Segment 4: Importance of Whole Foods and Digestive Health (16:22 - 21:33)
• Kylie emphasises the significance of eating whole, unprocessed foods and considering individual needs, especially in relation to digestion and hormonal balance.
• Segment 5: Hormonal Fluctuations and Exercise (21:33 - 26:44)
• Kylie discusses the impact of hormonal fluctuations on energy levels, exercise routines, and weight management, emphasising the consideration of menstrual cycles in sports training.
• Segment 6: Stress Management and Blood Sugar Levels (26:44 - 31:57)
• The importance of stress management, quality sleep, and blood sugar regulation in achieving weight loss goals, and the significance of balanced meals with a variety of vegetables.
• Segment 7: Balanced Nutrition Approach (31:57 - 42:16)
• Segment 8: Mindful Eating and Hormone Health (42:16 - 47:43)
• Segment 9: Addressing Perimenopause Symptoms (47:43 - 53:17)
• Segment 10: Holistic Approaches to Menopause (53:17 - End)

Get in touch with Kylie:

Kylie is a clinical nutritionist, speaker and host of The Hormone Hub podcast. She is the creator of the Hormone Code, a holistic approach that supports women in their 40’s and 50’s to balance their changing hormones, reset their metabolisms and reduce stress and anxiety, so they can feel vibrant, happy and confident through the perimenopause and menopause transition.

https://kyliepinwill.com

https://www.facebook.com/KyliePinwillNutrition

https://www.instagram.com/kyliepinwill_hormonehub/

https://www.linkedin.com/in/kylie-pinwill/

Free Listener Gift:

Guide to Hormone Healthy Foods

https://kyliepinwill.com/freebie-hormone-healthy-foods-us/

Get in touch!

I can’t wait to connect with you! Whether you have a question, want to discuss appearing on the show, or are interested in exploring how to work with me, I'm all ears. As an experienced NLP coach and EFT practitioner, my focus lies in empowering individuals to break free from destructive patterns and habits, paving the way for unshakable self-belief in just 12 weeks. Don't hesitate to reach out and jump into my inbox to find out more about my new program: BulletProof Beliefs. Let's chat 💥

https://linktr.ee/bouncing_back_stronger

🌐 Website: https://wholistictherapy.co.uk/

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