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SOVRN HEALTH: Unlocking Success Through Sleep and Balance
Manage episode 410329957 series 3549814
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Ever wondered how your physical health can turbocharge your quest for success? Listen closely, as we dissect the intricate relationship between a robust body and the pursuit of our ambitions. Mike Volz and Andrew, here on the Positive Network podcast, are peeling back the veil on the underestimated superpower of sleep and its profound impact on rejuvenating not just the body, but also the mind. We're not shy about diving into the deep end of personal well-being, exploring practical ways to live chemical-free, and sharing strategies that prove a gym obsession isn't the only path to a strong, healthy life.
Strap in for a rollercoaster of revelations, from the hidden dangers of cutting corners on sleep to the sneaky chemicals invading our homes. Our personal journeys shed light on the hard-earned wisdom that chasing wealth at the expense of health is a perilous path. We're here to arm you with knowledge, from the science of sleep that's sculpting our brains nightly to the power moves for detoxifying your living space. Plus, we're tipping our hats to Matthew Walker, whose insights from "Why We Sleep" offer a bedrock for our sleep-savvy discussions.
But that's not where the conversation ends. We're breaking down the building blocks of a body built to last, emphasizing the significance of the right macronutrient balance, and lifting more than just our spirits. Discover how these tweaks can extend your prime years, amplify your presence with loved ones, and fortify your personal sovereignty. So, tune in, get inspired, and let's harness the dual engines of health and balance to power through life's challenges.
Join Mike and Andrew in the Positive Network as they embark on a journey to shift the world from fear to positivity, encouraging each listener to become a proactive agent of change and positivity.
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Chapters
1. Investing in Your Body's Sovereignty (00:00:00)
2. The Importance of Quality Sleep (00:03:11)
3. Improving Sleep and Health (00:11:28)
4. Chemical Intrusion and Health Impacts (00:19:41)
5. Building a Strong Body for Life (00:31:55)
6. Achieving Balance and Success (00:45:23)
7. Tips for Better Sleep and Control (00:49:37)
9 episodes
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