Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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#41: Reducing Suffering and Integrating Enlightenment with Har-Prakash Khalsa
Manage episode 410665281 series 2425441
Content provided by Ricky Derisz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ricky Derisz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Har-Prakash Khalsa started as a student of Zen meditation in 1984 and went on to become a certified Kundalini Yoga instructor and teacher of Mindfulness meditation in the systematic style of Shinzen Young (whom Har-Prakash has studied intensively with since 1999).
He has written Cultivating the Jewel of Mindfulness, a comprehensive practitioner curriculum, offers private online mindfulness coaching, and supervises solo retreatants at his off-grid farm near Owen Sound, Ontario.
Our conversation covers the spectrum from suffering to enlightenment, from core wounds to Buddha nature, in an approach that will resonate with seasoned practitioners and those looking to relate better to themselves and others. Topics include the value of introspection, the scale of meaning, cultivating wholesome states, embracing the full human experience, and the key markers of balanced awakening.
Resources
- Har-Prakash’s website.
- Shinzen Young’s Expand Contract YouTube channel.
49 episodes
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Manage episode 410665281 series 2425441
Content provided by Ricky Derisz. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ricky Derisz or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Har-Prakash Khalsa started as a student of Zen meditation in 1984 and went on to become a certified Kundalini Yoga instructor and teacher of Mindfulness meditation in the systematic style of Shinzen Young (whom Har-Prakash has studied intensively with since 1999).
He has written Cultivating the Jewel of Mindfulness, a comprehensive practitioner curriculum, offers private online mindfulness coaching, and supervises solo retreatants at his off-grid farm near Owen Sound, Ontario.
Our conversation covers the spectrum from suffering to enlightenment, from core wounds to Buddha nature, in an approach that will resonate with seasoned practitioners and those looking to relate better to themselves and others. Topics include the value of introspection, the scale of meaning, cultivating wholesome states, embracing the full human experience, and the key markers of balanced awakening.
Resources
- Har-Prakash’s website.
- Shinzen Young’s Expand Contract YouTube channel.
49 episodes
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Similar to The MindThatEgo Podcast
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
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