Go offline with the Player FM app!
Episode 537: Understanding CBT to Better TCB with Dr. Regine Galanti
Manage episode 410728394 series 2472149
Pack up both kinds of anxiety, kids. We're getting on the train. Dr. Regine Galanti, author of Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage, joins Biz to talk about "ignoring" your children, eating Cuties, and using CBT to overcome anxiety.
Get your copy of Dr. Galanti's book, Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage, at the bookstore of your choice. Learn more about Dr. Galanti, her other books, and her work by visiting www.LongIslandBehavioral.com.
Go to MaximumFun.org/join to support One Bad Mother in its final year!
Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.
Visit our Linktree for our website, merch, and more! https://linktr.ee/onebadmother
You can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.
Show Music
Summon the Rawk, Kevin MacLeod (www.incompetech.com)
Ones and Zeros, Awesome, Beehive Sessions
Mom Song, Adira Amram, Hot Jams For Teens
Telephone, Awesome, Beehive Sessions
Mama Blues, Cornbread Ted and the Butterbeans
Mental Health Resources:
Therapy for Black Girls – Therapyforblackgirls.com
Dr. Jessica Clemmens – https://www.askdrjess.com
BLH Foundation – borislhensonfoundation.org
The Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)
The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)
Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.
Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.
USA text 741741
Canada text 686868
UK text 85258
Website: https://www.crisistextline.org
National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.
National Domestic Violence Hotline:
https://www.thehotline.org/help/
Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.
They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.
Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling
577 episodes
Manage episode 410728394 series 2472149
Pack up both kinds of anxiety, kids. We're getting on the train. Dr. Regine Galanti, author of Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage, joins Biz to talk about "ignoring" your children, eating Cuties, and using CBT to overcome anxiety.
Get your copy of Dr. Galanti's book, Parenting Anxious Kids: Understanding Anxiety in Children by Age and Stage, at the bookstore of your choice. Learn more about Dr. Galanti, her other books, and her work by visiting www.LongIslandBehavioral.com.
Go to MaximumFun.org/join to support One Bad Mother in its final year!
Share a personal or commercial message on the show! Details at MaximumFun.org/Jumbotron.
Visit our Linktree for our website, merch, and more! https://linktr.ee/onebadmother
You can suggest a topic or a guest for an upcoming show by sending an email to onebadmother@maximumfun.org.
Show Music
Summon the Rawk, Kevin MacLeod (www.incompetech.com)
Ones and Zeros, Awesome, Beehive Sessions
Mom Song, Adira Amram, Hot Jams For Teens
Telephone, Awesome, Beehive Sessions
Mama Blues, Cornbread Ted and the Butterbeans
Mental Health Resources:
Therapy for Black Girls – Therapyforblackgirls.com
Dr. Jessica Clemmens – https://www.askdrjess.com
BLH Foundation – borislhensonfoundation.org
The Postpartum Support International Warmline – 1-800-944-4773 (1-800-944-4PPD)
The Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline – 1-800-662-4357 (1-800-662-HELP)
Suicide Prevention Hotline: Call or chat. They are here to help anyone in crisis. Dial 988 for https://suicidepreventionlifeline.org and there is a chat option on the website.
Crisis Text Line: Text from anywhere in the USA (also Canada and the UK) to text with a trained counselor. A real human being.
USA text 741741
Canada text 686868
UK text 85258
Website: https://www.crisistextline.org
National Sexual Assault: Call 800.656.HOPE (4673) to be connected with a trained staff member from a sexual assault service provider in your area.
National Domestic Violence Hotline:
https://www.thehotline.org/help/
Our advocates are available 24/7 at 1-800-799-SAFE (7233) in more than 200 languages. All calls are free and confidential.
They suggest that if you are a victim and cannot seek help, ask a friend or family member to call for you.
Teletherapy Search: https://www.psychologytoday.com/us/therapists/online-counseling
577 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.