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545. The importance of stretching and keeping loose the older you get with Olympic and World class gymnast, Lance Ringnald.
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Olympic gymnast, memory expert, and entertainer Lance Ringnald is back with the YJHTL podcast sharing the importance of stretching – especially when getting older. It’s always fun and insightful to talk with Lance. He brings a wealth of knowledge and experience to staying health, again, the older you get. This a fin and highly entertaining podcast with two great friends.
Learn more about Lance at: lanceringnald.com
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