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385: Tension Release and Coaching with Amanda Duarte, PCC
Manage episode 411772552 series 3515428
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There are many different coaching styles and ways of engaging with our clients to empower them to reach their goals. Today’s show explores an interesting facet of coaching as we welcome a coach who focuses on the release of trauma and tension that build up in our bodies. Join us to learn more!
Amanda Duarte (PCC, NBC-HWC) is a somatic coach who specializes in the field of emotional regulation. With a deep care for the mind-body connection, she empowers individuals to cultivate emotional well-being and navigate life's challenges with greater ease. Amanda's passion for helping others stems from her personal experience of burnout and understanding the impact that unresolved stress and tension can have on our overall well-being. Through the application of TRE (Tension & Trauma Releasing Exercises) and coaching, clients learn to tap into their body's innate wisdom and activate the body's natural ability to release stress and restore equilibrium.
Show Highlights:
- Amanda’s curiosity in trauma and tension release exercises (TRE)
- The impacts of stress in our daily lives (“The body keeps the score!”)
- Understanding the process of “release” (from the work of Dr. David Bercelli) and how children and adults do it differently
- Amanda’s work: inviting people to be vulnerable in a safe space that allows for a mind-body connection
- An example of what a TRE session with Amanda might look like, and how it incorporates traditional coaching methods
- Feedback from clients who have incorporated TRE into their lives
- Group settings for TRE allow shared humanity and increased connections.
- The importance for every one of us to be grounded and feel safe
- Benefits and results of TRE
Resources:
Work with Meg! Check out the STaR Coach Show Mentor Programs!
Visit the STaR Coach Show YouTube Channel!
Explore past episodes and other resources at www.STaRcoachshow.com.
Explore the STaR Coach Community and see what’s available there for you!
Connect with Amanda Duarte
Email Amanda Duarte amanda@shakeforstressresilience.com
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