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S1E19 Taking Control of Your Fitness & Nutrition with Aimee Langdon, Langdon Tactical
Manage episode 412031508 series 3541549
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In this episode, Aimee Langdon of Langdon Tactical and LTT Discover talks about her experience as a Tactical Games athlete and coach and why health and fitness is so important to the firearms carrier.
Also discussed in this episode:
- Simple ways you can incorporate movement and strength into your everyday life
- Why nutrition is key to being a defender
- Resources to help you start your fitness journey
- How to balance training, fitness and nutrition into your life
- What is LTT Discover and why it was created as a free resource
- And SO much more!
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