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Don't Swim Against the Riptide
Manage episode 412734967 series 3411316
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Ever been caught in a riptide? Swimming against a strong current can just wear you out and make the situation all the more dangerous. Today, we're talking about how to get yourself out of the metaphorical riptide that is taking you further and further from where you want to be AND how to get back on track.
Inside the episode:
- Recognizing the metaphorical current and your current situation
- Assessing and triaging using:
- The 5 Whys
- Eisenhower Matrix
- Trusted colleagues, thought partners, or a coach as mirrors
- Self compassion
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